The free Park West Couch to 5k programme in conjunction with Titan Wellness is back up and running.

The coaches meet participants at 5.45pm at the Information Centre every Monday and Wednesday evening for 6 weeks.

All are welcome and it is never too late to join in.

This is the second year we have offered this free training & we will have another free wellness event during the summer months.

For more information about the Park West Couch to 5k click here